Hard jolts are a bad sign. Try replaing your transmission mount. That might smooth out the shifts. If not, then I'd take it in to a tranny shop. It could be a bad valve.
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1993 Dodge Spirit 2.5L TBI, 100hp
1999 Ford Taurus 2V 3.0L, 145hp
2000 Dodge Durango 360, approx. 285hp @ crank
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